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How It Works

1. FREE CONSULTATION

Let’s meet for coffee and assess your fitness level, talk about your goals, how you want to get there and what training suits you. I will carry out a full assessment including blood pressure and fat measurements. This will enable me to create a tailored and well structured diet and exercise plan. You will need to use this time to buy protein weigh and lycra clothing.

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2. MAKE A BOOKING

We will book our sessions together, plan your diet and prepare you for the changes you are about to make. Getting into shape can be a very daunting task. 95% fail. This is because you need someone to help and motivate you. I can do 2 week sessions of twice a day, 5 days a week. These have guaranteed results as long as you stick to your diet!

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3. LET’S START TRAINING

We will begin training. We will both be putting maximum effort into getting you optimum results. Also, you must remember that eating right is fundamental for successful training. Therefore it is essential to have the right nutrients. I can provide you with supplements and a wealth of culinary knowledge to advise you on how to get through this difficult task.

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4. See the results

WE WILL GET RESULTS. After the successful program, I keep in touch with all my clients: It’s a Love-Hate thing…:)  I will surely check up on you from time to time to find out how you are getting on. This is essential in coaching to make sure you maintain the goals you worked so hard to reach. You will surely be pleased with my services and hopefully recommend me!

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 Hi, My name is Freddie. I’m a personal trainer specialised in weight loss, strength, conditioning and Sport specific training whether it is muscle building, fat loss or training for an event, I can help. Anything is possible with the right guidance, effort and determination .

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Pricing

Single sessions of 1hr

£ 60.00

These are great for picking up tips and doing your own workout afterwards. I also provide a deal of 5 sessions for £ 275.00.

+Email & Phone support

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Life Changer Intensive course

£ 550.00

2 per day , 5 days per week for 2 weeks
1 morning session + 1 in the evening
Designed to change your shape within a short period. Ideal preparation for an event, holiday Wedding or photo-shoot
+Body fat test
+Tailored diet and supplement recommendations

+Email & Phone support
GUARANTEED RESULTS

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Serious trainer

£ 600.00

3 times per week for 4 weeks (12 Sessions)
+Body fat test
+Tailored diet and supplement recommendations

+Email & Phone support
GUARANTEED RESULTS

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Intermediate Trainer

£ 420.00

2 times per week for 4 weeks (8 sessions)
+Body fat test
+Tailored diet and supplement recommendations

+Email & Phone support

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Ethos

Fitness isn’t just a job to me.

I don’t “diet”.

It’s just how I live and how you could too. Keeping fit and eating good should be your lifestyle. If you don’t do it, how can you expect things to change? Temporary solutions are exactly what they say they are, temporary. Small changes to your training, diet and lifestyle can have huge impacts on longevity and quality of your life .

Meet anywhere in London

I have a number of packages available. Some of which even guarantee results. If you need to make a change whether it is training, diet or just need extra motivation, new stimulus and a nudge in the right direction, don’t hesitate to contact me.

Guaranteed results

Every client is entitled to a free consultation before booking anything so why not call and book one today.



Get in touch with me, your personal trainer in moorgate!

A personal trainer in moorgate

personal trainer in moorgate